Vecka 16

Tisdag

5×2+2 Tall clean + Tall jerk

7×1+1 Halting deadlift + Paused hang clean

5×3 Front squat + Jerk

 

Torsdag

5×3 Drop/tall snatch

6×2 Snatch balance

6×1+1+1 Hip+Hang + Low hang snatch