Vecka 16

Måndag

AMQRAP 12 min
3-8 HSPU
1-3 set Double-unders

AMRAP 7 min
2-4-6-8…
Power clean
Hanging leg raises

 

Tisdag

3-3-3-3 Deadlift

EMOM 12 min
a) Wallballs
b) Sled pulls
c) Box ups

 

Onsdag

5-5-5 Strict pull-up/ring row

AMRAP 20 min*
500/400m row
30 Sit-ups
10 Devilspress
*Every 4 min: 5 Strict Ring row/pull-ups

 

Torsdag

5-5-5-3-3-3 Front squat

AMRAP 10 min
Buy-in: 600/400m run
12 Burpees over DB
9 DB Hang cleans
6 DB Push press

 

Fredag

In 15 min
Workout preparations

CrossFit Open Team Quarterfinals: Scaled