Måndag

In teams of two, you go, I go
AMRAP 10 min
1 Squat clean
3 Front Squat
5 Push-ups/HSPU

Rest 2 min

AMRAP 10 min
7 Thrusters
7 Burpee over object
7 Power clean

Tisdag

In teams of two
AMRAP 6 min, share anyhow
24 Box jump over
24 DB Lunges
24 Burpees
24 DB Snatch
24 Burpee box jump over
24 DB Hang clean & jerk

Rest 1 min

AMQRAP 12 min, you go, I go (choose numbers individually in team)
1-2 Strict pull-ups
2-6 Kipping pull-ups
15-30s Plank

Rest 1 min

AMRAP 6 min, share anyhoow
24 DB Hang clean & jerk
24 Burpee box jump over
24 DB Snatch
24 Burpees
24 DB Lunges
24 Box jump over

Lördag

For time, in teams of two, share anyhow (Cap 25 min)
30 Wallballs
30 Chest to bar
30 DB Snatch
50 Thrusters
10 Strict pull-ups
40 Thrusters
8 Strict pull-ups
30 Thrusters
6 Strict pull-ups

9-6-3 (reps each)
Strict HSPU
Hang power clean