Vecka 15

Tisdag

5×2+2 Muscle snatch + Tall snatch

7×2 Power snatch on riser

5×2+2 Hip snach + Drop snatch/OHSquat

 

Torsdag

5×2+2 Muscle clean + Tall jerk

8×1+(3-1) Hang clean + Jerk

4×3 Clean pulls on riser