Vecka 15

Måndag

5-5-5-5 Push press

AMRAP 14 min
Run 200-400m
10 Burpees over bar
10 Power cleans

 

Tisdag

5 sets of
5 Back squat
3-10 Push-ups

Tabata
KB Swing
Lunges

 

Onsdag

AMRAP 9 min
28 Double-unders
8 Burpee DB Clean

rest 3 min

AMRAP 9 min
20/15 cal Row
15 Hanging leg raises

 

Torsdag

4-4-4-4-4 Deadlift

AMRAP 11 min
2-4-6-8….
Box jumps
Wallballs

 

Fredag

AMQRAP 12 min
3-8 Pull-ups
20 sec Plank/Handstand

AMRAP 7 min
Slamball cleans
*Start every minute with 5 Burpees