Vecka 14

Måndag

Inga pass idag.

 

Tisdag

Teams of two, you go I go, 90s rest between workouts
AMRAP 4 min
4 Pull-ups
8 Wallballs

AMRAP 4 min
4 Sit-/Tuck-/V-ups/TTB
8 DB Deadlift

AMRAP 4 min
4 DB Squat clean
8 Pistols

AMRAP 4 min
4 DB Hang clean and jerk
8 DB Thruster

AMRAP 4 min
4 Push-ups
8 Jumping lunges

 

Lördag

In teams of two, 2 min rest between AMRAPs
AMRAP 8 min
20 Sync DB Deadlift
20 DB Hang clusters
20 Burpees

AMRAP 8 min
20 Sync KB swing
20 Pistols
20 Toes to bar

AMRAP 8 min
20 Sync DB Snatch
20 DB Lunges
20 Sit-ups