Vecka 14

Måndag

Inga pass idag.

 

Tisdag

5-5-5 Strict pull-ups/ring row

2 Rounds
AMRAP 4 min
Buy in: 500m row
Burpee box ups
AMRAP 4 min
Buy in: 50 Wallballs
Double-unders

 

Onsdag

AMQRAP 12 min
10 Front rack lunges
20 sec Head/handstand

”Grettel”
10 Rounds for time (cap 6 min)
3 Clean and jerk
3 Burpees over object

 

Torsdag

AMRAP 20 min
200-400m run
16 Slamball to shoulder
16 Hanging leg raises

 

Fredag

In 15 min
Workout preparations

CrossFit Open Quarterfinals: Scaled