Vecka 13

Måndag

Teams of two, you go I go
AMRAP 10 min
5 2xDB Squat clean
5 2xDB Front squat
101xDB Lunges

Rest 4 min

AMRAP 10 min
2 2xDB Power clean
4 Burpee over DB
8 Pistols/16 Air squats

 

Tisdag

Teams of two, share anyhow
AMRAP 7 min
6 TTB
12 1xDB Deadlifts
6 Wall walk
12 1xDB Hang clean

Rest 3 min

AMRAP 17 min
12 J-CTB/Pull-up/CTB/BMU
21 1xDB Snatch
12 Push-up/HSPU
21 1xDB Clean and jerk

 

Lördag

Teams of two, I go you go, rest 2 min between AMRAPs
AMRAP 7 min
6 Burpee over DB
4 DB Snatch
2 DB Hang squat clean

AMRAP 7 min
6 Wallball
4 Toes to bar
2 Pistol

AMRAP 7 min
6 DB Shoulder to overhead
4 DB Squat
2 Devilspress