Måndag

For time, teams of two, share anyhow (Cap 24 min)
20 Toes to bar
40 DB Thruster
20 Toes to bar
40 DB Power clean
Then,
120 Wallball (partner holds plank)
Then,
300 Double unders
40 DB Box step over
50 Sit-ups

Tisdag

In teams of two
AMRAP 8 min, you go, I go
5 Front squat
10 DB Push press

Rest 3 min

AMRAP 15 min, every other exercise
15 Box jump over
15 KB Swing
15 Push press/Push-ups/HSPU (ok to mix)

Lördag

Teams of two
AMRAP 11 min
10 Sync DB Clusters
20 Burpee over DB
10 HSPU

Rest 3 min

AMRAP 11 min
10 Sync Devilspress
20 Box jump
10 Pistols