Måndag

In teams of two, you go, I go
AMRAP 16 min*
13 Air squats
9 Ring row
5 Burpee to plate
Into,
AMRAP 16 min*
13 Jumping lunges
9 Push-ups
5 Burpee broad jump
*E2MOM
8 Sync wallballs

Tisdag

In teams of two, share anyhow
AMRAP 12 min
12 Toes to bar
12 DB Snatch
2-4-6-8… Devilpress

Rest 2 min

AMRAP 12 min
12 Pull-ups
12 Box jumps
2-4-6-8… DB Squat clean

Lördag

AMRAP 24 min, in teams of two
30-20-10
Deadlift
Squat jumps
3 Rounds of
15 Burpee box jumps
20 Toes to bar
30-40-50
KB Swing
KB Thruster