Vecka 10

Måndag

In teams of two, share anyhow
AMRAP 24 min
”Fran”
21-15-9
Thruster
Pull-ups
”Diane”
21-15-9
Deadlift
HSPU
”Karen”
150 Wallballs
”Isabell”
30 Snatches

 

Tisdag

Teams of two, share anyhow
AMRAP 7 min
10 DB Cluster
10 DB Overhead/Front squat
10 Toes to bar

Rest 2

AMRAP 7 min
20 Box jumps
20 DB Clean and jerk
20 V-ups

Rest 2

AMRAP 7 min
30 DB Snatch
30 Sit-ups
30 DB Shoulder to overhead

 

Lördag

Teams of two, for time (Cap 25 min)
24-18-12, share anyhow
HSPU
DB Thruster
4 Rounds, sync reps
8 Deadlift
16 Burpee over object
32-28-24-20, sync reps
KB high pull
Goblet lunges
Sit-up