Vecka 9

Måndag

Teams of two, you go, I go
AMRAP 8 min
1 Rope climb
17 Air squats
7 Toes to bar

Rest 3 min

AMRAP 16 min
15 Deadlift
70 Double unders
15 Burpee to plate

 

Tisdag

Teams of two, share anyhow, 2 min rest between workouts
AMRAP 5 min
Buy in: 20 cal row
8 HSPU/Push-ups
10 Pull-ups/Jumping CTB

AMRAP 5 min
Buy in: 30 cal row
10 DB Hang snatch
12 Box jump

AMRAP 5 min
Buy in: 40 cal row
12 HSPU/Push-ups
14 Pull-ups/Jumpin CTB

AMRAP 5 min
Buy in: 50 cal row
14 DB Hang snatch
16 Box jump

 

Lördag

For time, in teams of two (Cap 25 min)
21-15-9, Sync reps
DB Thruster
Burpee over DB
Rest 1 min
60-30-15
Sync KB Clean and jerk
Box step over with KB
Rest 1 min
200 Wallball