Vecka 9

Måndag

AMQRAP 8 min
3-8 Pull-ups/Toes to bar

AMRAP 12 min
15 KB Deadlift
15 Double unders
15 Burpee to plate

 

Tisdag

”Holleyman”
30 Rounds for time (cap 25 min)
5 Wallballs
3 Push-ups/HSPU
1 Power clean

 

Onsdag

4-4-4-4 Back squat
5-5-5 Strict press

AMRAP 7 min
8 DB Hang snatch
8 Box jumps

 

Torsdag

5 Rounds:
a) 2 min
Row for cal
b) 2 min
AMRAP
4 Target burpees
6 DB Clean
8 DB Lunges

 

Fredag

AMQRAP min
4-8 Push-ups/HSPU

AMRAP 10 min
10 Push press
10 Burpee over object
10 Sit-ups