Vecka 8

Måndag

AMQRAP 6 min
2-5 Strict Ring row/pull-ups

AMRAP 14 min
50 DB Thruster
50 DB Snatch
50 Box jump over
50 Burpee

 

Tisdag

3-3-3-2-2-2 Cleans

AMRAP 7 min
3-6-9-12…
Hanging leg raises
KB deadlift

 

Onsdag

AMQRAP 10 min
5 Push-ups
10 Box step downs/Pistols

EMOM 10 min
a) Max cal row
b) Max rep push press

 

Torsdag

5-5-5-5 Front squat

AMRAP 12 min
9 Burpees
15 Wallballs
21 DB Hang snatch

 

Fredag

”The Chief”
5 Rounds of
AMRAP 3 min
3 Power cleans
6 Push-ups
9 Air squats
Rest 1 minute