Måndag

AMRAP 24 min, teams of two, share anyhow
50 DB Deadlifts
50 Push-ups
50 DB Thruster
50 Burpee
50 DB Snatch
50 Box jump over

Tisdag

AMRAP 24 min, in teams of two, share anyhow
4 Rounds of
16 Pull-ups
16 1xDB/KB Overhead/Front squat
3 Rounds of
24 Toes to bar
24 Box step ups
2 Rounds of
32 Ring rows
32 1xDB/KB Squats

Lördag

Teams of two, 1 work reps, 1 hold ball
”Dont drop the ball”, For time:
100 reps of each movement
Wallball
Burpee
Pull-up
Push-ups
Toes to bar
Box jumps