Vecka 7

Måndag

AMQRAP 8 min
3-8 Push-ups/HSPU

”Open 14.1”
AMRAP 10 min
30 Double-unders
15 DB snatches

 

Tisdag

5-5-5 Strict press
5-4-3-2 Back squat

Tabata
Ring rows
Burpee no jump

 

Onsdag

AMQRAP 8 min
3-8 Pull-ups/Toes to bar

AMRAP 12 min
30 Wallballs
15 Sit-ups
10 Deadlift

 

Torsdag

2-2-2-2-2-2 Hang clean and jerk

AMRAP 8 min
42-30-18 Air squats
21-15-9 Power clean

 

Fredag

AMRAP 9 min
8-15 cal row
12 Burpee over rower

rest 3 min

AMRAP 9 min
8 Burpee box jump over
3 DB Hang clean right hand
3 DB Shoulder to overhead right hand
3 DB Hang clean left hand
3 DB Shoulder to overhead left hand