Måndag

For time:
10 Rounds each of
3 DB Power clean
3 DB Front squat
3 DB Shoulder to overhead

Then,
8 rounds each of
7 Clusters
21 Double unders

Tisdag

In teams of two, you go I go, 2 min rest between workouts
AMRAP 6 min
6 Pull-ups
6 Wallballs

AMRAP 6 min
6 Deadlifts
6 Burpee over bar

AMRAP 6 min
6 DB Clean and jerk
6 Jumping lunges

AMRAP 6 min
6 DB Hang snatch
6 Push-ups

Lördag

AMRAP 26 min, in teams of two, 30 sec on, 30 sec off
100 KB High swing
80 Burpees
60 Wallball
40 DB Hang clean and split jerk