Vecka 6

Måndag

AMQRAP 10 min
3-8 Push-ups/HSPU

AMRAP 10 min
6 Thruster
4 Burpee over object
2 Strict pull-up

 

Tisdag

4-4-4-4 Back squat

Every 2 min for 12 min
a) Max cal row
b) AMRAP
6 DB lunges
6 Hanging leg raises

 

Onsdag

3-3-3 Press
3-3-3 Push press
3-3-3 Jerk

AMRAP 5 min
1-2-3-4…
Goblet squat
2-4-6-8…
KB Swing

 

Torsdag

4-4-3-3-2-2 Deadlift

AMRAP 8 min
11 Box jump
8 Ring row
5 Devilspress

 

Fredag

AMQRAP 8 min
3-8 Pull-ups/Toes to bar

AMRAP 12 min
15 Wallballs
9 Burpees
3-21 Double-unders