Träna hemma

Vecka 6

Måndag

For time:*
300 Air squats
*EMOM:15 Mountain climbers

 

Tisdag

For time: 100 burpees

 

Onsdag

For time:
1000m run
100 Air squats
50 Push-ups
1000m run
75 Air squats
25 Push-ups
1000m run

 

Torsdag

For time:
3000m run
75 Burpees

 

Fredag

5 Rounds for time:
10 Push-ups
15 Squat jumps
10 V-ups
10 Burpees
20 Jumping lunges