Vecka 6

Måndag

AMRAP 24 min, you go, I go
14 Rounds of
5 Thrusters
3 Burpee over DB
1 Bar MU/Chest to bar
8 Rounds of07
3 Power clean
3 Shoulder to overhead
3 Clean and jerk
2 Rounds of
21 cal row
1 Rope climb

 

Tisdag

AMRAP 8 min
21-18-15-12-9-6-3
Toes to bar
DB Lunges

AMRAP 8 min
21-18-15-12-9-6-3
Ring row
Push-ups

AMRAP 8 min
21-18-15-12-9-6-3
Wallball
Jumping chest to bar

Rest 3 min between workouts

 

Lördag

Teams of two
AMRAP 7 min
8 DB Burpee power clean box step up
16 Sync KB swing

Rest 2 min

AMRAP 7 min
8 DB Cluster
16 Sync burpee to plate

Rest 2 min

AMRAP 7 min
8 DB Snatch
16 Sync goblet squat