Måndag

You go, I go
50 Rounds of
10 Double/single unders
2 2xDB Ground to overhead
5 Wallballs

Tisdag

AMRAP 11 min*
16 Push-ups
24 1xDB Squat clean

Rest 3 min

AMRAP 11 min*
14 1xDB Box step up
22 1xDB Shoulder to overhead
*E2M 8 Sync burpee to plate

Lördag

Teams of two, I go you go
AMRAP 12 min
2 1-arm Devilspress
40 Double unders
8 Wallball

Rest 3 min

AMRAP 12 min
2 DB Cluster
4 DB Front squat
8 Burpee over DB