Vecka 5

Måndag

AMRAP 18 min
20 Step-ups
30 Jumping jacks
30s Plank

 

Tisdag

5 Rounds for time
20 Air squats
20 Push-ups
20 Lunges
400m run

 

Onsdag

For time:
30-20-10
Chair dips
Sit-ups

 

Torsdag

4 Rounds of:
1 min Plank
1 min Squat jumps
1 min Double unders or jump over small object
1 min Handstand hold
Rest 1 min

 

Fredag

For time:
10-9-8-7…
Clean and jerk (anything)
Upphopp