V. 4

Måndag

For time:
3-6-9-12-15-18
Mountain climbers
Push-ups
Burpees
Plank leg raises

 

Tisdag

For time:
5-10-15-20
Tuck-ups
40-30-20-10
Air squats

 

Onsdag

E6Mx4
600m run
10 Clean and jerk (anything)

 

Torsdag

30-25-20-10-5
Burpees
Hand release push-ups

 

Fredag

Buy in: 100 lunges
Then, 3 RFT:
50 Sit-ups
25 HSPU/ Pike pushups