Måndag

AMRAP 10 min, you go, I go
10 Push-ups
8 Toes to bar
6 DB Front squats

Rest 4 min

AMRAP 10 min, you go, I go
35 Double/Single unders
8 DB Hang squat clean
6 HSPU

Tisdag

2 Rounds of AMRAP A+B
A) AMRAP 5 min
8 DB Snatch
6 DB Shoulder to overhead
4 Burpee box jump over

Rest 2 min

B) AMRAP 5 min
7 Box jump over
4 Sprawls
1 Rope climb

Rest 2 min

Lördag

”The Game part 2”
In teams of two
1= 10 Push-ups (both)
2= 2 Rounds of DB DT (DT= 12 deadlift, 9 hang power cleans, 6 shoulder to overhead)
3= 10 Pull-ups, 20 alt DB/KB lunges, 30 KB Swings
4= 40 Ball cleans, 40 Ball squats
5= 3 Sync rounds of: 15 Goblet squats 15 KB Snatch
6= 10 rounds of 6 Single arm DB/KB thrusters + 6 Knees to elbows
(share anyhow)
Roll the dice. The number you get is the score you get each time. A 6 is worth 10 points