V. 3

Måndag

3-3-3-3 Power clean
3-3-3-3 Front squat

AMRAP 6 min
6 Slamball to shoulder
6 Burpees over slamball
rest 15 sec

 

Tisdag

For time (cap 10 min)
2000m Row

Rest 2 min

AMRAP 10 min
15 Wallballs
10 Hanging knee raises

 

Onsdag

5-5-5-5-5 Deadlift

AMRAP 10 min
12 DB Snatch
10 Box jumps
8 Burpees

 

Torsdag

”16.1”
AMRAP 20 min
7,5m overhead walking lunge
8 Burpees over DB
7,5m overhead walking lunge
8 ring row/pull-ups

 

Fredag

AMQRAP 14 min
5 Push-ups/HSPU
10 Sit-usp/V-ups
1-3 set Double-unders

For time (cap 5 min)
21-15-9
DB Ground to overhead
DB Front squat