Måndag

For time:
1000m Run
100 Air squats
50 Push-ups

 

Tisdag

EMOM 12 min

1. 30s Plank + 4 Burpees
2. 10 V-ups/tuck-ups

Rest 3 min

EMOM 12 min

1. 30s Plank + 4 Burpees
2. 8-12 Push-ups

 

Onsdag

EMOM 20 min

1. 30 Air squat
2. 10-20 Push-ups
3. 14 Jumping lunges
4. 10 Burpees

 

Torsdag

5 Rounds for time
40 Front squat (anything)
30 Overhead squats
20 Sit-ups

 

Fredag

EMOM 28 min

1. 12 Cross v-ups
2. 10 Push-ups
3. 20 Squat jumps
4. 10 Burpees