Måndag

AMRAP 26 min, teams of two, do every other exercise
5 Rounds of
12 1xKB Thrusters
12 Toes to bar
16 Jumping lunges

5 Rounds of
8 2xKB Thrusters
8 Knees to elbow
12 Jumping air squats

5 Rounds of
6 2xKB Clean and jerk
6 Single leg alternating toe to bar
4+4m Weighted walking lunges

 

Tisdag

Teams of two, you go I go, 1 min rest between workouts
AMRAP 6 min*
4 Pull-ups
6 DB facing burpee

AMRAP 5 min*
4 Pull-ups
5 DB facing burpees

AMRAP 4 min*
3 Pull-ups
4 DB facing burpees

AMRAP 3 min*
3 Pull-ups
3 DB facing burpees

AMRAP 2 min*
2 Pull-ups
2 DB facing burpees

AMRAP 1 min*
2 Pull-ups
1 Burpee over DB

*Every AMRAP starts with 20 Heavy DB Clusters, shared anyhow

 

Lördag

Teams of two, I go you go
AMRAP 7 min
20 Double unders
4 Pistols
6 DB Snatch

Rest 2 min

AMRAP 7 min
2 DB Clean
4 DB Thuster
6 Burpee no jump

Rest 2 min

AMRAP 7 min
2 HSPU
4 Toes to bar
6 Air squats