V. 2

Måndag

AMQRAP 8 min
3-8 HSPU

AMRAP 15 min
10 Thrusters
7 Burpee box ups
4 Strict ring row

 

Tisdag

2-2-2-2-2 Cleans
3-3-3 Paused front squat

AMRAP 7 min
1-2-3-4…
Deadlifts
Hanging leg raises

 

Onsdag

AMQRAP 6 min
1-3 set Double-unders
3-8 Negative push-ups/Push-ups

3 Rounds for reps
1 min Wallballs
1 min Box jumps
1 min DB Hang clean and jerk
1 min Double-unders
1 min Burpee to plate
1 min rest

 

Torsdag

AMRAP 20 min
15 KB Swings
15 Sit-ups
15 Shoulder to overhead

*During this workout, complete 5 sets of 10-25 cal row at any time

 

Fredag

AMQRAP 14 min
10 Lunges
3-5 Strict pull-ups

”Elizabeth”
For time (cap 9 min)
21-15-9
Squat cleans
Push-ups