Måndag

For time, in teams of two* (Cap 28 min)
100 DB lateral burpee
100 DB Power snatch
100 HSPU
100 DB Front squats
100 DB Hang power clean
100 Wallballs

*P1 work first 30 sec of a minute, P2 work last 30 sec of a minute

 

Tisdag

Teams of two, you go I go, 1 min rest between workouts
AMRAP 6 min*
4 Pull-ups
6 DB facing burpee

AMRAP 5 min*
4 Pull-ups
5 DB facing burpees

AMRAP 4 min*
3 Pull-ups
4 DB facing burpees

AMRAP 3 min*
3 Pull-ups
3 DB facing burpees

AMRAP 2 min*
2 Pull-ups
2 DB facing burpees

AMRAP 1 min*
2 Pull-ups
1 Burpee over DB

*Every AMRAP starts with 20 Heavy DB Clusters, shared anyhow

 

Lördag

Teams of two, you go I go
AMRAP 7 min
4 Toes to bar
6 DB Snatch
4 Toes to bar

Rest 2 min

AMRAP 7 min
4 DB Lunge
6 DB Shoulder to overhead
4 DB Lunge

Rest 2 min

AMRAP 7 min
4 Burpee
6 DB Hang squat clean
4 Burpee