V. 1

Måndag

2-2-2-2-2-2-2 Clean + hang clean

AMRAP 6 min
8-10-12-14…
Wallballs
DB snatch

 

Tisdag

AMQRAP 8 min
3-5 Pull-ups

3 Rounds for total reps
1 min cal Row
1 min Target burpees
1 min cal Row
1 min Sit-ups
1 min rest

 

Onsdag

Trettondedagen

 

Torsdag

AMQRAP 6 min
3-8 HSPU

”Jay”
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bars
9 Burpees

 

Fredag

5-5-5 Strict press
5-4-3-2-2-2 Deadlifts

For time (cap 6 min)
21-15-9
Clean and jerk
Box jumps