Måndag

AMRAP 26 min, teams of two, do every other exercise
5 Rounds of
12 1xKB Thrusters
12 Toes to bar
16 Jumping lunges

5 Rounds of
8 2xKB Thrusters
8 Knees to elbow
12 Jumping air squats

5 Rounds of
6 2xKB Clean and jerk
6 Single leg alternating toe to bar
4+4m Weighted walking lunges

Tisdag

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Lördag

AMRAP 25 min in teams of two
10 Rounds of cindy of ”Cindy”
(5 pull-ups, 10 push-ups 15 air squats)
Then,
30 DB Double clean and jerk
Then,
10 Rounds of ”Marys toes”
(5 HSPU, 10 pistols, 15 toes to bar)
Then,
30 DB Snatch