Vecka 52

Måndag

Rest 3 min between AMRAPs, ”you go I go”-format

AMRAP 5 min
8 Jumping CTB
5 Jumping air squats

AMRAP 5 min
7 Toes to bar/Hanging knee raises
6 Jumping lunges

AMRAP 5 min
6 Pull-ups
7 Box jumps

AMRAP 5 min
5 Chest to bar
8 Box jump over

 

Tisdag

AMRAP 10 min, share anyhow
24-21-18-15-12-9-6-3
Push-ups
DB Power clean

Rest 5 min

For time (Cap 10 min), share anyhow
50 HSPU
50 DB Squat clean
50 Push-ups
50 DB Hang squat clean
50 Burpees

 

Lördag

Teams of two, you go, I go
AMRAP 7 min
8 Wallball
4 Toes to bar
1 Ball squat clean

Rest 3 min

AMRAP 7 min
8 DB Thruster
4 V/Tuck/Sit-ups
1 Devilspress

Rest 3 min

AMRAP 7 min
8 Cal row
4 Burpee
1 KB Clean and jerk