Vecka 52

Måndag

AMQRAP 10 min
5 Hanging leg raises/Pull-ups
10 Shoulder taps

AMRAP 12 min
20 Sit-ups
20 DB Hang snatch
20 DB Lunges

 

Tisdag

5-5-4-4-3-3 Front squat

“Open 15.4”
AMRAP 8 min
3-6-9-12-15-18-21… Push-ups/HSPU
3-3-3-6-6-6-9-9-9… Power clean

 

Onsdag

2 Rounds
AMRAP 5 min
9 cal Row
6 Wallballs
3 Hanging leg raises

rest 1 min

AMRAP 5 min
9 Double-unders
6 Burpees
3 Slamball to shoulder

rest 1 min

 

Torsdag

Julafton

 

Fredag

Juldagen