Vecka 51

Måndag

Teams of two, I go you go
AMRAP 7 min
4 Pistols/reverse lunges
6 KB Clean and jerk
4 Pistols/reverse lunges

Rest 3

AMRAP 7 min
4 KB Thruster
6 Pull-ups/Jumping-CTB
4 KB Thruster

Rest 3

AMRAP 7 min
4 Burpee over KB
6 KB Snatch
4 Burpee over KB

 

Tisdag

AMQRAP 12 min
5-10 Push-ups
5-10 Single leg crossover TTB/Hanging knee raises
20-30 sec Hollow hold
1-2 Rope climbs


I go you go, AMRAP 13 min
5 HSPU
10 Box jump over
15 KB Swing

 

Lördag

In teams of two
AMRAP 11 min
30 KB Thrusters
30 Burpee over KB
30 KB Snatch

Rest 4 min

AMRAP 11 min
30 DB Lunges
30 Double unders (each)
30 DB Shoulder to overhead