Vecka 50

Måndag

AMRAP 18 min
15 Box jumps
12 Push press
9 Hanging knee raises

 

Tisdag

2-2-2-1-1-1-1 Clean

AMRAP 9 min
7 KB Swing
7 Double-unders
14 Air squat

 

Onsdag

5-4-3-5-4-3 Back squat

AMRAP 13 min
12-18 cal row
9 Burpees
6 Slamball to shoulder
rest 1 min

 

Torsdag

In 8 min
4-8 set of HSPU

For time (cap 12 min)
21-18-15-12-9-6-3
Wallballs
Hanging leg raises/Sit-ups

 

Fredag

3-3-2-2-1-1 Deadlift

AMRAP 12 min
10 Ring rows
10 DB/KB Clean
10 Pistols/Lunges