Vecka 50

Måndag

AMRAP 30 min
Buy in: 50 Rounds of, you go, I go
2 HSPU/Push-ups
3 1-arm Thruster
4 Box jump over

Remaining time, AMRAP
4 1-arm Cluster
5 Sprawls

 

Tisdag

AMRAP 27 min, teams of two, share anyhow
40 Pull-ups
60 Burpee to plate
80 KB Swing
100 Höga knän/Double unders om plats finns

 

Lördag

AMRAP 25 min, in teams of two
10 Rounds of
8 Alternating 1-arm DB Cluster
30 Seesaw sit-ups

10 Rounds of
8 Alternating 1-arm Devilspress
30 Seesaw 1xDB Squats