Vecka 49

Måndag

In 8 min
4-8 set HSPU

3 RFT (cap 12 min)
50 Air Squats
7 Ring row/Pull-ups
10 Hang power clean

 

Tisdag

5-5-5-5-5 Back squats

AMRAP 12 min
10-20-30-40-50 DB Snatch
10 Burpee box jump over

 

Onsdag

AMQRAP 12 min
5 Pull-ups
20 sec Head/handstand

AMRAP 10 min
15 Double-unders
12 Burpee slamball clean (and jerk)

 

Torsdag

In 12 min
5-8 Rounds of
3 Power clean
5 Push-ups

AMRAP 9 min
9 Front squat
9 Hanging leg raises

 

Fredag

AMRAP 20 min
20m Lunges
400-500 m Row
10 Devilspress