Måndag

”Hope”
Three rounds for reps:
1 min Burpees
1 min Power snatch
1 min Box jump
1 min Thruster
1 min Ring row/Pull-ups

Tisdag

3-3-3-3-3-3 Front squat

AMRAP 8 min
10 DB/KB clean and jerk
10-75 Double-unders

Onsdag

In 12 min
5-8 Rounds of
5 HSPU
20-30 sec Sit-ups/V-ups

For time (cap 8 min)
30-20-10
Hanging leg raises
Lunges

Torsdag

AMRAP 20 min
50 cal Row
50 Wallballs
50 Hang clean

Fredag

AMQRAP 15 min
4 Strict pull-ups
3 Push-ups
2 Ball to shoulder

5 RFT (cap 5 min)
5 Deadlift
10 Burpees