Vecka 48

Måndag

In teams of two, you go, I go, each workout twice, 2 min rest between workouts
AMRAP 5min
3 Devilspress
5 DB Shoulder to overhead
7 Wallballs

AMRAP 5 min
4 Bar MU/CTB/Pull-up/J-CTB
5 Clusters
6 Burpee to plate

 

Tisdag

AMRAP 25 min, share anyhow
Buy in: 200 Jumping squats
30 HSPU/Push-ups
30 1xDB Clean
30 1xDB Shoulder to overhead
30 Broad jumps
30 1x DB Snatch

 

Lördag

Teams of two
AMRAP 14 min
14 Toes to bar
14 HSPU
28 Sync ball lunges
16 Toes to bar
16 HSPU
32 Sync ball lunges
Then, 10 RFT, I go, you go
2 Pistols
4 Toes to bar
6 DB Snatch