Måndag

Teams of two, you go, I go, 2 min rest between workouts
AMRAP 5 min
4 HSPU
4 Knees to elbow
8 Jump squat

AMRAP 5 min
4 Push-ups
4 Toes to bar
8 Air squat

AMRAP 5 min
4 DB Strict press
4 V-ups
8 Lunges

AMRAP 5 min
4 DB Push press
4 Sit-ups
8 Jumping lunges

Tisdag

Teams of two
AMRAP 7 min
6-8-10…
Sync DB/KB Hang snatch
3 Heavy DB Squat clean (each) between sets

Rest 2 min

AMRAP 7 min
Strict Pull-up

AMRAP 7 min
6-8-10…
Sync DB/KB Deadlift
3 Heavy DB Squat clean (each) between sets

Lördag

AMRAP 25 min, in teams of two
5 Rounds of
20 Sync medball squats
10 Single arm Devilspress

3 Rounds of
20 Sync sit-ups
10 KB Snatch

1 Round of
20 Sync single arm DB Cluster
10 Burpee over partner