Vecka 47

Måndag

In 7 min
4-8 set HSPU

AMRAP 16 min
16 Sit-ups
16 Push press
16 cal Row

 

Tisdag

5-4-3-2-2-2-2-2 Front squat

AMRAP 7 min
10 KB Swing or Snatch
10 Medball clean
10 Wallballs

 

Onsdag

”Cindy”
AMRAP 20 min
5 Ring rows/Pull-ups
10 Push-ups
15 Air squats

 

Torsdag

3-3-3-3-3-3-3 Power clean

AMRAP 7 min
16 Double-unders
16 DB clean and jerk

 

Fredag

AMQRAP 10 min
5 Hanging leg raises/Pull-ups
10 Shoulder taps

16.5
For time (Cap 12 min)
21-18-15-12-9-6-3
Thrusters
Burpees over bar