Vecka 46

Måndag

AMRAP 26 min, in teams of two, share anyhow
100 DB Snatch
100 Lunges
100 DB Hang clean
100 DB STOH
*15 Sync burpees between exercises

 

Tisdag

AMRAP 14 min, in teams of two, do every other exercise
21-15-9-6-3
HSPU
1xDB Squats (rack anyhow)
Double/single unders

Rest 3 min

AMRAP 14 min, in teams of two, do every other exercise
21-15-9-6-3
Push-ups
Wallballs
Double/single unders

 

Lördag

Teams of two, I go, you go
AMRAP 11 min
2 DB Single arm cluster
4 Burpee over DB
6 Toes to bar

Rest 4 min

AMRAP 11 min
2 Pistols
4 KB Snatch
6 Goblet squats