Vecka 45

Måndag

5-5-4-4-3-3 Back squats

AMRAP 8 min
2-4-6-8…
DB hang clean and split jerk
Burpee box jump over

 

Tisdag

EMOM 12 min
A) 3-8 HSPU
B) 10-20 Sit-ups/V-ups

AMRAP 10 min
20 Deadlift
20 Wallballs
20 Lunges

 

Onsdag

AMQRAP 8 min
5 Pull-ups/Toes to bar

AMRAP 15 min
25 KB swings
15 Burpees
5 Slamball to shoulder

 

Torsdag

3-3-2-2-1-1-1-1 Cleans

AMRAP 7 min
12 Air squat
9 Push-ups
6 DB snatch

 

Fredag

AMQRAP 8 min
5 Strict ring rows
4 Strict DB press
3 Box jumps

3x500m row
rest 1:1 or more