Vecka 45

Måndag

In teams of two, you go, I go
AMRAP 12 min
7 KB Clean and jerk
7 Burpee box jump
7 Toes to bar

Rest 3 min

AMRAP 12 min
5 KB Box step up
5 Burpee over KB
5 Toes to bar

 

Tisdag

In teams of two, share anyhow
AMRAP 25 min
50 HSPU
50 KB Deadlift
50 Wallballs
50 KB Lunges

 

Lördag

AMRAP 25 min, in teams of two
A) 4 Rounds of:
8 Wallballs + 6 Toes to bar + 4 Burpee no jump
B) 4 Rounds of:
10 DB Snatch + 8 Push-ups + 6 DB lunge
Then,
24 Sync DB/KB Clean and jerk
Then,
Switch A & B
Then,
24 Sync DB/KB Clean and jerk
Then,
AMRAP remaining time, shared anyhow
20 Wallball
16 Toes to bar
12 DB Snatch