Vecka 44

Måndag

EMOM 8 min
2-6 HSPU

AMRAP 14 min
10 Double-unders
10 Push press
10 Front squat

 

Tisdag

3-3-3-2-2-2-2 Power clean

For time (cap 5 min)
21-15-9
Deadlift
Burpee over bar

 

Onsdag

AMQRAP 12 min
7m DB Lunges
5 Push-ups

AMRAP 8 min
21 Thrusters
21 Jumping pull-ups

 

Torsdag

Every 10 min for 30 min
AMRAP 7 min
Buy-in: 40-80 cal row
15 Hanging leg raises
15 KB Swings
15 Burpee box ups

(Round 1: 15 reps of each movement. Round 2: 10 reps. Round 3: 5 reps)

 

Fredag

AMQRAP 6 min
Strict pull-ups

AMRAP 14 min
150 Wallballs
100 DB Snatch
50 Burpee to plate