Vecka 44

Måndag

In teams of two, I go, you go
AMRAP 8 min
2 Strict HSPU
4 1xDB Squat clean
6 Squat jumps

Rest 2 min

AMRAP 8 min
3 HSPU
5 1xDB Front Squat
7 Sprawls

Rest 2 min

AMRAP 8 min
4 Burpees
6 1xDB Thruster
16 Double-unders

 

Tisdag

In teams of two, share anyhow
AMRAP 13 min
30 Hanging knee raises
30 Hang power clean
30 Air squats

Rest 4 min

AMRAP 13 min
30 Push-ups
30 Deadlifts
30 Burpee to plate

 

Lördag

In teams of two, for time, share anyhow: (Cap 30 min)
100 Double unders
100 KB Swings
100 Box jumps
100 Pull-ups/Ring row
100 Forward lunges
100 Thrusters
100 Toes to bar/Hanging knee raises
100 Push-ups
100 Hang power clean
100 Burpees