Måndag

EMOM 10 min
1) 3-6 Strict TTB
2) 3+3 Heavy 1-arm clean and jerk

AMRAP 15 min, You go, I go
4 DB Clean
4 Toes to bar
8 Wallballs
4 Toes to bar
4 DB Clean

Tisdag

Teams of two, AMRAP 30 min, 40 DU after each set, switch jumper each set
40-38-36-34-32
Burpees
20-18-16-14-12
Pistols/Lunges
12-10-8-6-4
B-MU/Chest to bar/Jumping pull-up
10-8-6-4-2
1xDB Cluster/Heavy ball over shoulder

Lördag

Teams of two, AMRAP 25 min
3 Rounds of
30 Wallball
20 Burpee box over
3 Rounds of
24 DB Snatch
16 HSPU
3 Rounds of
12 2xDB Squat clean
6 Bar-Muscle Up/Chest to bar