Vecka 43

Måndag

In 8 min
4-8 set HSPU

Every 3 min for 15 min
15 Wallballs
15 Hanging leg raises
5 Slamball to shoulder

 

Tisdag

3-3-3-3-3 Front squat

AMRAP 10 min
18-16-14-12-10 Burpees
12-12-12-12-AMRAP DB Cleans

 

Onsdag

AMQRAP 10 min
5 Pull-ups
3 Box jumps

AMRAP 12 min
12 Push press
12 Box jump overs
12 KB swings

 

Torsdag

EMOM 6 min
1 Clean

“Open 18.2”
In 15 min
For time
1-2-3-4-5-6-7-8-9-10
Dumbbell squats
Burpees over bar

*In remaining time, 1RM Clean

 

Fredag

Every 6 min for 24 min
A)
Row 40-60 cal

B)
21-15-9
Shoulder to overhead
Box jump/step overs