Vecka 42

Måndag

AMQRAP 13 min
5 Hanging leg raises/Pull-ups
3 Box jumps

“Open 18.5”
AMRAP 7 min
3-6-9-12-15…
Thruster
Jumping pull-ups

 

Tisdag

6-6-5-5-4-4 Back squat

AMRAP 9 min
11 Burpee box overs
13 Deadlift

 

Onsdag

AMQRAP 8 min
3-8 HSPU

AMRAP 14 min
4 Double-unders
8 DB Clean and push press
12 Lunges

 

Torsdag

AMRAP 20 min
30 cal row
30 Push-ups
30 KB Swings
30 Hanging leg raises

 

Fredag

3-3-3-2-2-2-1-1-1 Clean

For time (Cap 5 min)
21-15-9
Wallballs
Power clean