Vecka 40

Måndag

3-3-2-2-1-1-1 Cleans

AMRAP 8 min
9 Double-unders
6 Burpees
3 Slamball clean

 

Tisdag

EMOM 6 min
3-6 Push-ups/Dips

“Jackie”
For time (cap 12 min)
1000m row
50 Thrusters
30 Jumping pull-ups

 

Onsdag

In 12 min
5 sets of
3 Back squats
5 Strict pull-ups

AMRAP 10 min
200m run
10 DB Burpee box step overs

 

Torsdag

“Vansinnet”
3 Rounds of:
1 min: Wallballs
1 min: Hang Power Clean
1 min: Box jump
1 min: Push press
1 min: Burpee
1 min: Rest

 

Fredag

5-4-3-2-1-1-1 Deadlifts

AMRAP 9 min
2-4-6-8…
KB Hang clean and jerk
Hanging knee raises